Personal Training for Baby Boomers

Employing a personal trainer is something everyone should give some thought. More and more baby boomers are looking for one-on-one personal training services to meet their needs. Many personal trainers are aware that baby boomers are a growing population in need of their services because a little over 50% of personal training sessions are purchased by those of 45 years of age or more. Furthermore, of all personal training clients, 1/4 are 55 years of age or more.

There are many benefits in it for you to have a one-on-one relationship with a personal trainer who can take your personal hopes needs into consideration when your workout program is built. Working directly with a personal trainer you will be able to tell them if you have any conditions that require special attention or should be taken into account when your workout routine is built.

Also, you will have someone there making sure it is the right workout for you. Adjustments can be made during your workouts or to your workout session as needed depending on issues that may arise. Recognizing the distinctive demands of a client is what being a personal trainer is all about.

Consequently, if a workout routine specially made for you in a one-on-one setting sounds like what you need then consider working with a personal trainer today.

Physical Therapy Directory

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Personal Training for Seniors

Understanding that regular exercise is important for sustaining a physically active life style as a senior being proven in research should not come as a surprise. Despite that it’s only now that seniors are searching out personal trainers and requesting house calls. As more seniors become aware of what personal training can give them, they are now learning about the benefits of using personal trainers.

It is said that resistance training is beneficial for seniors because it is the only type of exercise that can slow and even reverse the loss of muscle mass, bone density, and strength, and who better to guide someone in this area than a personal trainer. Continually growing is the trend of personal training for seniors that gives functional fitness and more functional mobility for daily living, that is, seniors who wish for more independence are turning to regular exercise or fitness workouts.

Additionally, senior fitness workouts that aid seniors sustain good health, flexibility, joint care and heart health are increasing. Various seniors see a decline in physical fitness due to lack of training, not only due to aging. Beyond any doubt, senior one-on-one training and fitness workouts are now and will continue to be an area with increasing support.

Houston Physical Therapy
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Becoming a Healthier You This Summer

Most of us want to be healthier this summer and lose a few pounds to look better in that bathing suit. You no doubt could use a few tips to get in shape quickly for the beach or that vacation. Okay, let’s get started…

Tip # 1 – Drink Water!

Actually, it’s surprising how much you can increase your fat metabolism by drinking ample water and staying hydrated. Most people completely underestimate the effect that being hydrated and drinking ample water has when it comes to reducing fat and also on their overall health in general. More than 70 percent of the processes that take place in your body take water and things like organs can’t function optimally without ample water.

You heard me, your metabolism of fat IS directly affected by how well hydrated your body is. Sources differ on how much a person should consume on a daily basis. Still, we recommend to try to drink at least 4 cups or more daily. Regrettably, juice and tea don’t count. Even with the fact that they have water – they most likely are going to have sugar and other ingredients that actually limit the amount that is absorbed and used.

Tip # 2 – STOP storing new body fat!

Almost all people start a training program to lose weight and it’s amazing how many people who add on new body fat later that day or the next. Basically, our number one priority should be to stop storing new body fat. One of the best ways to do this is to eat small, balanced meals or snacks every 2 to 3 hours. There are a multitude of reasons why feeding often elevates your metabolism and also prevents the storing of more body fat.

In general, the longer the time in between eating, the slower the rate at which your body burns fuel to conserve energy – this is known as the starvation mechanism. Keep in mind that feeding at short intervals will accustom your body to use fat for energy since it’s used to getting fuel on a regular basis. Not to mention, your body will not tend to store as much fat because it doesn’t have to guess when the next feeding will be. Training your body in this manner will decrease the likely hood for you to consume too many calories at any one feeding and the body to store new body fat since it doesn’t have to be concerned with going for an extended period of time without food.

Tip # 3 – Short, Mini Exercise Sessions

Almost all people don’t need to exercise for many long hours that often and nor do you. Do you have the time for three to five exercise sessions per week for hours on end since I know you’re busy as most people are.

Keep in mind that quick, mini workouts are just as effective and in many instances even more effective than your traditional style workout routines if done progressively. Why is that, the reason is because these quick, small workouts can be done on a day-to-day basis or even multiple times per day and this elevates your metabolism more often.

Besides that, just 10 to 15 minutes of medium to high-intensity aerobic exercise everyday will increase blood flow and circulation, burn some extra calories, and most importantly give you that little boost.

The second reason is quick, mini workouts are more convenient and efficient for many people. Here are just a few ideas:

1. Run upstairs and walk back down – then repeat that for 5 or so minutes and you’ll be exhausted. Not to mention, you’ll totally increase your metabolism and boost blood flow and circulation which will make you feel great!

2. Do 10 minutes of calisthenics such as jumping jacks, kick butts, high knees, jog in place, mountain climbers, etc.

3. Take a quick 10 minute power walk and walk nearly as fast as you can and over time try to increase your distance and/or speed.

Tip # 4 – Workouts MUST be Progressive!

Training progressively with strength training is probably one of the most essential forms of exercise you can do. Plus, this principle applies to all types of exercise and fitness. So when you’re talking about reshaping the body, boosting metabolism, and decreasing that excess body fat, you have to ensure that almost all of your workouts are progressive in nature.

Here are some general guidelines: one to three sets per exercise, as many reps as possible in good form on each set, perform slow controlled reps to maximize muscle involvement, change exercises frequently, etc. Supply the body a reason to adapt, to do this you have to give a stimulus or reason for the body to make improvements. Consider this, just because you go to the gym and do strength training a few times a week doesn’t mean anything. The number of sets and reps doesn’t matter, what matters is that the muscles and systems are subjected to a greater than stress than what the muscles are used to.

Good Luck and have a great healthy and fit summer!

Washington DC Physical Therapists
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Achieving Goals with Personal Training

Bringing exercise into your daily living is great but you will need to make goals if you want to be successful. Regardless of how simple or complex your goals are, they need to be reasonable, reachable, and measurable and setting goals helps you determine where you want to go. Bear in mind exercise is only part of the equation, a good personal trainer will make sure they are also taking a look at your dietary needs to compliment your training program and guarantee you are eating the right things, at the correct times to achieve your goals.

Really, a personal trainer is the ultimate fitness coach if you are an absolute beginner. Whereas your goal is to create your own workouts and exercise by yourself, working with a trainer for a few sessions can be a good benefit for being taught the proper way to exercise. Creating the most useful program for you based on your fitness evaluation results and personal goals is something a personal trainer will do. What’s more, good personal trainers will show you the foundation of developing and changing a fitness program to achieve maximum results.

Also, let’s say you’ve been exercising consistently for many weeks or months and aren’t seeing the progress you’d like, working with a trainer may be a good choice. As a person with exercise experience, maybe you haven’t thought about hiring with a trainer. After all, a trainer can bring a fresh outlook and new ideas to challenge both your body and your mind. Analyzing your current program and eating habits is something you and your trainer can do to help you see where changes could be made to make more effective workouts. Not to mention, a personal trainer provides some accountability so, even when you don’t have a workout session with them, you can bet that your trainer will be inquiring if you did your planned workouts.

Despite all that there are people who shy away from training, unclear of what they’ll get out of the experience or whether it’s worth the money. Bear in mind not only are you investing money into your exercise program you’re devoting time as well. Here are some benefits a personal trainer can motivate you to push past those usual limits, helping you to lift heavier, try harder and challenge yourself more than you would on your own.

Without a doubt there are many ways you can work with a personal trainer to achieve your goals. Unrealistic goals will destroy motivation but goals that are too easily obtained will lead to boredom. As you are able to see your changes, your enthusiasm for exercise will increase. If you think something is missing from your workout consider a personal trainer to help meet your goals.

Long Beach Physical Therapy
The 7 Day Back Pain Cure

Don’t Let Stress Wreck Your Workout Schedule

Shocking enough there are those of us who permit our stress or anxiety to affect our workout schedule, please don’t let stress wreck your workout schedule. More or less so, it is extremely easy to get caught up in everyday life and let the stresses of life affect our mind and body. Of course, it’s true that by permitting the stress to overwhelm us it might lead us to feel angry, upset, or maybe even make us feel depressed and there is a direct relationship between how the body reacts for us when we are under stress versus when we are not. Allowing our stress to zap us of our motivation or energy shouldn’t ever happen, because even small changes in our eating, physical activity, and coping with stress can have a huge impact in losing weight and bettering our overall health.

It’s safe to say that our stress will not just be wished away and will probably require some action on our part to remove the stress or manage it. For nearly all of us, bills, work, chores, spouses, and just life sometimes can be the most common causes of anxiety. Understanding what the stress trigger is and addressing it is the key to managing our stress levels. Understanding how to identify when you are under stress, what is stressing you, and the many ways of managing stress can significantly improve your physical, emotional, and mental health. By doing all this we go through a process so we don’t just concentrate on the stress but mentally organize an action plan with steps to correct whatever is causing our stress and anxiety.

As an alternative to letting whatever might stress me out to completely consume me so that it’s the only thing on my mind, I use my workouts to relieve that stress and not as a reason to skip them. It is a proven fact that exercise can aid in the reduction of stress by providing your mind time to think about other things. Sometimes, it is better to gain some distance from the stress and let a little time pass before addressing the stress is what I’m getting at here so we don’t incorrectly cope with it. Furthermore, incorrectly coping with stress may lead to unhealthsome eating, decrease in physical activity, and other mental or emotional changes that can affect our health and capability to lose weight in the long run. So next time you are feeling stressed consider doing a workout and then tackle the issue.

Physical Therapy Directory
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The Personal Training Boom

Exploding rapidly is what the personal training industry is doing right now. Today we are seeing a extreme surge in demand for personal trainers and personal training products due to the new health and wellness mindset of a number of individuals. Besides, it has been noted that health and fitness trends are concentrating more on pro-active preventative measures versus reactive treatment procedures only, thus the market for personal trainers continues to grow. With all these changes, it is easy to see why we have record breaking demand within the personal training industry.

As a consequence, it should come as no surprise that people who are working with a personal trainer are going beyond the results they have been able to realize without a trainer. Timing couldn’t be better, since people are living longer due to advances in medicine and technology to get involved in personal training. Just remember, several individuals are now learning that they have been living in an unhealthy way and have noticed the growth in the number of overweight people among their family and friends. Almost all of these obese or overweight adults are looking for a way to lose weight. Studies indicate, these persons make up over 3/4 of personal training clients in the market.

Currently it is estimated that the United States personal trainer market alone is in excess of $4 billion. Why is that so, well the typical trainer charges anywhere from $30 to $100 per hour thus making this a multi-multi-million dollar industry. Trends in the market show that the middle personal training market like the middle class is disappearing, clients are desiring a value added relationship with a trainer on the top end and an inexpensive, pleasant, and knowledgeable trainer on the bottom end when it comes to pricing. Besides that, personal trainers at the $45-75 price point will be left behind in this new market at the end of the day.

Right Now, the personal trainer market is thriving and is still exploding. Fundamentally, there are various people are moving in on this job market and the number of personal trainers taking the certification exam has increased 200 percent in the last 5 years. Basically, clients are noticing that many personal trainers in the industry are uncertified or are not professional, those trainers who are certified and professional can set themselves apart from the rest of the industry to attract and retain more business. As a personal trainer today we can lead the market and the personal training business of tomorrow to a successful future.

So this is your chance to get onboard in a market that is exploding rapidly. Many of the greatest changes within the personal training industry and personal trainer business are right around the corner and positioning yourself to take advantage of this boom will be the key to your success. It’s crucial that you don’t allow yourself to be left behind by other trainers due to lack of fitness marketing and business skills. There has and always will be an opportunity for those of us who see the future ahead of time, to profit and become wealthy from a quickly expanding market so don’t miss the boat.

Charleston Physical Therapy

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The 9 Great Reasons to Hire a Personal Trainer

There are a number of reasons you might benefit by using a personal trainer. Personal trainers are not the answer for all of us. Some of us are fine doing what were doing by ourself. Here are nine reasons to consider a personal trainer today.

1.
Customized workouts
Building the most effective individualized training is what a certified personal trainer will do. Nearly all of us, especially if we are a little bit older, can have special health issues that need to be addressed to safely achieve our fitness goals.

2.
Efficiency
Many of us don’t want to spend time on wasteful exercise workouts that don’t aid us to reach results. Not to mention, a personal trainer will teach you the basics of developing an exercise workout to attain maximum results in the least amount of time.

3.
Motivation
Encouragment is a large reason you would benefit by utilizing a personal trainer. Almost all of us lose motivation to stay with our exercise program without a training partner. Besides, a personal trainer supplies some accountability, so you can bet that your trainer will be questioning if you did what you both agreed you would do.

4.
Exercise Correctly
Often we don’t know where we can improve or where we may be hurting ourself more than helping, a personal trainer can identify these areas of need before we hurt ourself. Working out the right way is another beneficial reason having a personal trainer makes sense.

5.
Exercise Newbie
As an exercise newbie, a personal trainer will give you the foundation you desire to succeed. When first starting out it’s vital to learn how to workout correctly so when it’s time to go it alone you are ready, confident, and knowledgeable.

6.
Break Through barriers
If you are already in good shape, maybe you haven’t thought about working with a trainer. Still, a trainer can bring a brand new outlook and new ideas to challenge both your body and your mind. These new ideas and changes will help you go from good to great shape by breaking through existing limits.

7.
Improve mechanical skills for a sport
Incorporating specific exercises and training into your programs focused on the sport you play is extremely beneficial to you as an athlete. If you play a particular sport, the correct personal trainer will aid you improve your skill level by teaching you specific exercises and training for that sport.

8.
Becoming Independent
Becoming independent could be your main goal eventually. Designing the most effective workout for you based on your fitness evaluation results and personal goals is something a personal trainer will do. However, good personal trainers will show you the foundation of adjusting a fitness program so you can do for yourself in the long run.

9.
Avoid the Gym
Some of us are not interested in the crowded and loud gym or maybe you just prefer the comfort of your own home then your personal trainer can make house calls. Just because you have the equipment at home doesn’t mean you know what you are doing or don’t need help.

In the end, we have decided we want to get in shape, lose weight, and remain healthy and it’s possible that we could benefit from help in these areas by employing a personal trainer. Make sure you interview enough trainers should you decide to go this route to make a good choice. Bear in mind that costs, qualifications, certifications, policies, and contracts will all be different from one trainer to the next so ask all these questions upfront then make a list of pro and cons to consider how they match your needs.

Good luck!

Austin Personal Training

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